Findhappiness

The Happiness Track: How To Apply The Science Of Happiness To Accelerate Your Success

The promise: Find true happiness using tried-and-tested holistic and scientific methods. Content: Seppala is the science director at Stanford University’s Center for Compassion and Altruism Research and Education, in California, and an expert on wellbeing and health psychology. The book’s six chapters examines how to stop chasing the future and manage your energy.