Eathealthier

Sugar Free: 8 Weeks To Freedom From Sugar And Carb Addiction by Karen Thomson (Robinson, £11.43)

The promise: Beat your sugar cravings and develop a new eating plan for life. Content: As a former sugar, cocaine and alcohol addict, Thomson knows about addictions. Her book outlines new eating habits, managing emotions to stop you reaching for sugar and dealing with a relapse. There’s even guidance on how to tackle sabotaging behaviours of others.