Jayda

Pop to the alternative doc

Traditional Chinese medicine teaches us to be in tune with the seasons for optimum health.

August and September is late summer, a pause before autumn, and a time of harvest and connecting with Mother Earth. Enjoy apples, plums, squash, sweet potatoes and ripe tomatoes that hold the goodness of the soil that nurtured them and the ripening sunshine. Chew food slowly and aid your digestion with a gentle walk after a meal. That way, you can enjoy the last light evenings, too.