Cold makes my asthma worse

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Dear Jayda

Au­tumn and win­ter makes my asthma worse. Do you know of an al­ter­na­tive rem­edy? Na­dine, 38, Bridling­ton

Dear Na­dine

Damp, cold air can trig­ger asthma at­tacks. Acupunc­ture, home­opa­thy and yoga are help­ful, but use along­side your med­i­ca­tions. The Buteyko Breath­ing Tech­nique is said to ease symp­toms. It teaches you how to breathe through the nose rather than the mouth, which dries out the air­ways. It’s good for stress, too. Con­tact www.buteyko­breath­


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