Breathe easy
Deep breathing is key to all pain reduction approaches. Take a deep breath, hold it for a few moments, then exhale. May help to say ‘release’ on the out-breath and ‘peace’ on the in-breath. The words help you focus on your breathing, avoid distractions or a wandering mind. Special apps can be downloaded to your phone or tablet, designed to help maintain breathing rhythms. The Paced Breathing app uses visual, audio, and vibration to improve your breathing technique in meditation, yoga, exercise and spiritual practice.