Inner strength
Yoga and tai chi develop strength, focus, and breath control techniques. They can incorporate meditation, and movements help stretch and strengthen troublesomel muscles, reducing tension, which causes pain. Plus, maintaining a core strength can stop muscles from playing up. There are DVDS, online videos or apps that can help. Yet many people prefer a local class with an instructor to help you perfect your technique. Check out what’s available at your local gym, health club, or community hall. But, while yoga or tai chi might reduce pain, do proceed with caution so you don’t make it worse. Tell a teacher about any health problems, so they can adapt the routine to meet your needs.