Find your zen
W hen we’re stressed or anxious, our heart beats faster. Stress hormones pump round our body, we’re on high alert. This can be draining and exhausting. The relaxation response can bring your stress levels down and put you at ease. It may prevent or cure those tension headaches, help tight muscles relax, and reduce other effects of stress. Close your eyes, relax your muscles and try to focus on deep breathing. When your mind wanders, bring it straight back minutes. to the deep breathing, and continue for up to 20 the experience. After, sit quietly, allowing your mind to process Open your eyes and remain quiet for a while longer.