Ask Barrie

Ifind it difficult to connect with the spirit world when I meditate.

Martin, 24, Eastbourne

Barriesays: It depends what you want from meditation as it works in many different ways. Clear your mind before starting your time of contemplation, so it’s easier for Spirit to connect. Visualise an ocean, or lying in a sunny meadow as you wait for signs. Over time, communication will become clearer.