Chat meal deal

1 In a medium microwaveproof dish, mix 1tsp oil, ½ sliced small red onion and ½ sliced red pepper. Cover dish with a microwave-proof plate and cook on high* for 2 min. 2 Add 4 cherry tomatoes, ½tsp chilli flakes, 50g drained, canned kidney beans, or black beans, and ½ diced avocado, and mix well. Cook on high 1 min. 3 Make two holes in mixture and carefully crack an egg into each. Pierce egg yolks a few times with a cocktail stick to prevent them exploding during cooking. Cover once more and cook on high for 1½ min. 4 Leave to stand for 1 min, then serve with sliced wholemeal pitta bread.

*Timings based on 900W microwave oven

Serves: 1 Cost: £1.45