Go gluten-free?

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Q Is a gluten-free diet health­ier? My doc­tor’s ruled out coeliac dis­ease, but I still get cramps if I eat gluten. Tiana, 30

A Coeliac dis­ease means your bowel can’t tol­er­ate gluten. It can cause an ir­ri­ta­ble bowel (IBS) flare for some peo­ple, even if they don’t have coeliac dis­ease. Oth­er­wise, there’s no health ad­van­tage in avoid­ing gluten.

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