FOCUS ON… The benefits of chocolate

Looking forward to Easter treats? They can be good for you…

1 Boosts mood Crave your favourite chocolate after a bad day? There’s a reason for that. ‘Compounds in milk chocolate can stimulate endorphin release, which are “feel-good” chemicals that travel to the brain. This helps give us a temporary feeling of pleasure and relaxation,’ says dietitian Karine Patel (dietitianfit.co.uk). Don’t use milk chocolate as a daily crutch, though, as it’s high in sugar and calories. Stick to 20g per serving – that’s roughly two large squares.

2 Reduces bad cholesterol

If you have high cholesterol you might think chocolate is off the menu, but that’s not so – as long as it’s the darker variety (70% or more cocoa solids). This is significantly higher in health-boosting flavonoids, polyphenols and catechins than milk chocolate. ‘These antioxidants, particularly polyphenols, are linked to the reduction of LDL cholesterol,’ says Karine. LDL is the so-called ‘bad’ cholesterol, and high levels can increase your risk of heart disease and stroke.

3 Protects skin Dark chocolate can even help to guard our skin from UV rays. ‘Flavanols can protect the skin against sun damage and increase density and hydration,’ explains Karine.

While this sounds exciting, it’s not a shield. ‘It’s still important to wear sun protection, as chocolate cannot replace sunscreen!’ she adds.

4 Enhances your brain power

Love a cup of cocoa? Swap milky options for dark – some are surprisingly creamy. ‘Those who regularly consume high-flavanol cocoa may improve blood flow to the brain, which can help with learning, memory and attention,’ explains Karine. ‘It’s even been shown that cocoa can maintain brain health in older adults with cognitive impairment.’

5 Improves blood pressure

Dark chocolate supports healthy blood pressure levels in a number of ways. ‘Certain compounds found in dark chocolate can lead to the body producing a compound known as nitric oxide, and one of the functions of nitric oxide is to help the arteries relax, which can in turn reduce blood pressure,’ says Karine.

6 Ramps up energy release Milk chocolate doesn’t provide the same nutrients as dark but, if you’re doing lots of activity or you’re busy, milk chocolate can give you that extra push. ‘Due to the higher sugar content of milk chocolate, it can be an ideal snack before a long walk or an epic house clean,’ says Karine. But that doesn’t mean you can gorge on it – follow the recommended daily allowance on the packet.