Move it and Lose it as workshops go online

Chichester Wellbeing’s Move it and Lose it workshops will be going virtual when it restarts later this month.

The online workshops, designed to help people lose weight, get back on track and feel healthier, will be led by a registered nutritional therapist.

They also offer advice and information about eating a healthy diet that can be maintained for life.

Participants will receive a Move it and Lose it handbook, a weekly newsletter with video presentation and a recipe for six weeks, weekly phone support for 12 weeks and oneto-one guidance throughout the course.

The workshops restart on Tuesday, July 28.

For more information call 01243 521041, email: info@ chichesterwellbeing.org.uk or visit www.facebook.com/ Chichesterwellbeing