VERDICT

nutritionist sally Wisbey says: “omelettes for breakfast are great, and having one full of vegetables is a good way to up your daily intake. peanut butter and banana on toast is a good snack, but ensure it’s on wholemeal bread. sam has a lot of protein in her diet with the meat, but she should go easy on cured meats as they are processed and should be eaten in moderation.” FRIDGE HEALTH RATING 8/10