FACTFILE

Sophie Rundle (centre) says filming on a big pirate ship was a career highlight. She adds: “We were all in costume looking out at the horizon, and I was thinking, ‘This really could have been me!’”

MON/WED/THU/FRI 7.30/8/8.30PM, BBC1

Cancel all plans, this is on FOUR nights this week as it’s the semi-finals and it’s all very exciting. The remaining few are given 90 minutes to cook a dish that showcases their fave ingredient and then they have to cook for the cast of Holby City!