3 skin-protecting Foods

They don’t replace spf, but They can keep your skin healthy as The sun appears

TOMATOES studies show eating 55g of tomato paste a day for 12 weeks gave women 30 per cent more sun protection, thanks to the antioxidant lycopene. CARROTS researchers gave women six carrots’ worth of beta-carotene a day for three months. they found that skin cells were protected from premature skin ageing. PAPAYA Increases skinplumping collagen and photoprotection, which help skin cope with uv damage and reduce patchy skin caused by sunlight.