lunch (Choose 1, all serve 1)

TUNA MELTS

Mix a 200g can of tuna in spring water (drained) with an egg yolk, a sliced spring onion, halved, cherry tomatoes, 1tbsp sliced jalapeños from a jar, 1tbsp extra-light mayo and season. Toast 2 slices of wholemeal bread (from a small 400g loaf), spoon on the tuna mix, scatter with 40g grated reduced-fat Cheddar (from your allowance) and grill, until bubbling. Serve with a salad made with chopped cucumber, tomatoes, onion, red pepper and sweetcorn dressed with fat-free vinaigrette.

JACKET POTATO WITH BEANS AND CHEESE

Top a large baked potato with baked beans and 40g grated reducedfat Cheddar cheese (from your allowance), if desired. Enjoy with salad.

CHICKEN & SWEETCORN PASTA SALAD

Cook dried pasta shapes, following the packet instructions, adding frozen sweetcorn for the last 5 mins. Drain and rinse under cold water, then tip into a bowl. Add cooked, shredded skinless chicken breast, sliced spring onions, a deseeded and chopped red chilli, drained canned red kidney beans and chopped fresh parsley. Season, then dress with fat-free vinaigrette.

SOUP

Pick up a Slimming World Smoky Tomato, Bean & Chorizo-style Sausage Soup (£1.59, Iceland). Follow with some grapes.

LEFT-OVER FRITTATA

See “Dinners” for the recipe! Enjoy 1-2 slices with a mixed salad.

CHICKEN WALDORF SALAD

Mix chopped apple, lemon juice and a pinch of sweetener. Add halved green grapes, thinly sliced celery heart, finely sliced spring onions and chunks of cooked skinless chicken breast. Make a dressing with fat-free natural Greek yoghurt, crushed garlic, cider vinegar and finely chopped fresh dill. Lightly mix, then serve.

BURGER BOWL

Pack a lunch box with shredded white cabbage, sliced red onion, rocket and finely chopped fresh coriander and squeeze over the juice of one lime. Top with 1-2 Slimming World Syn-free Beef Quarterpounders (£3 for 4, Iceland).