TOWIE STAR LYDIA BRIGHT, 27, REVEALS HER INNERMOST SECRETS

I’m proud of… My charity challenges. I’ve cycled around India, Cambodia and Vietnam and trekked Machu Picchu – those experiences are priceless. I have no regrets… My ex, Arg [fellow TOWIE cast member James Argent], and I had a volatile relationship, but I wouldn’t change a thing. People never saw the good times we had together. I’ve learned… You have to let go of bad energy. When Arg and I first split, we didn’t get on at all. Now we are much more amicable. I’m scared of… Heights, which is ironic because I did The Jump recently. The first time I was about to jump my heart-rate was 190 beats per minute. I was shaking and hyperventilating! the best piece of advice I’ve been given… My mum Debbie told me that it’s better to be overdressed than underdressed and it’s served me well. She’s always told me to put pride in my appearance.