Closer (UK) - - Food -

NUTRITIONIST SALLY WISBEY SAYS: “So­phie’s diet is high in re­fined car­bo­hy­drates like white bread, pasta and cook­ies, which are low in fi­bre and if eaten in ex­cess can cause swings in blood sugar lev­els lead­ing to weight gain. So­phie should change the Müller Cor­ner for nat­u­ral yo­ghurt topped with berries and nuts. She should also limit her ready meals as they’re of­ten high in salt and lack nu­tri­ents.”

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