VERDICT

NUTRITIONIST SALLY WISBEY SAYS: “It’s great that Andrea prepares her breakfast for the week, as this avoids the temptation of grabbing something on the go. Oats are a great source of fibre that will keep her fuller for longer, plus walnuts and goji berries are an excellent source of antioxidants. Andrea could swap her Doritos and Wotsits for a healthier baked alternative, like Nom Popcorn.”