MAXIMISE YOUR SUCCESS

● Trim all visible fat off meats and remove skin from poultry. Use low-cal cooking spray (1 cal per spray or less) instead of oil and fats.

● Keep hydrated. Aim to drink between six and eight glasses of fluid a day. Choose water, sugar-free drinks, tea and coffee. Remember that any milk used needs to come from your allowance.

● Join your local Slimming World group for even more recipes, guidance and support. To find your nearest group, visit slimmingworld.co.uk or call 0344 879 8000.