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Closer (UK) - - Food -

NU­TRI­TION­IST SALLY WISBEY SAYS: “Katya’s diet con­tains a lot of pro­tein, which is im­por­tant for a dancer as it helps to build and re­pair tis­sue. Por­ridge oats pro­vide a sol­u­ble fibre called beta-glu­can, which helps boost the im­mune sys­tem. If Katya can’t have din­ner while on tour, she could have a mid-af­ter­noon snack, such as boiled egg and spinach, to sus­tain her en­ergy.”

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