my shape-up secrets

● Exercise with a friend: “I’m lucky to be able to work with a personal trainer – it’s something I treat myself to, as it forces me to stick to my exercise schedule. Make plans to exercise with friends – you’ll encourage each other to work out.” ● Have a plan: “If you’re short on time, have a plan already in place of what you’re going to do. Then you can crack on, work hard, and get it done within half an hour.” ● Reduce temptation: “I have a freezer full of healthy meals that I can take out to defrost, so I know I’ll always have something nutritious in the house and won’t be tempted to snack.” ● Go for a walk: “I always make sure I get out of the house for some fresh air and a walk. I’ll put Ronnie in the pram, and we’ll either go in the afternoon, or with the boys when they come back from school. It’s a massive mood-booster.”