FAMILY MATTERS WAYS TO CALM DOWN HYPERACTIVE KIDS

There were 1.5million prescriptions for stimulants last year. Emma suggests strategies to help kids feel calmer, with or without pills

n the last decade, I Ritalin prescriptions have doubled, which deeply concerns me. If your child has been diagnosed with ADHD, I understand why medication seems like the right decision, but it’s also worth trying alternatives.

If your child isn’t active, their behaviour is likely to be more challenging. Getting kids moving for 30-60 minutes daily improves their mood and sleep, and burns off energy, making them less fidgety and more able to focus.

Certain vitamins have been proven to have a positive impact on managing symptoms. The B-vitamins are essential for a healthy nervous system, and vitamin B6 is especially important for ADHD, as it is involved in the creation of brain neurotransmitters. A lack of magnesium, zinc and vitamin C can impact memory, while omega 3 and iron can help to increase focus. Look for “child” and “teen” supplements in health stores. Also feed your child a low salt and sugar diet and stay away from MSG, too many additives, artificial sweeteners and caffeine.

Finally, have a solid bedtime routine. Implement a “no screens” rule for at least an hour before bed and ensure they have nothing electrical in their bedrooms. Help them relax with a bedtime bath, ideally with aromatherapy or epsom salts, and read to them for 20 minutes until they are old enough to read alone. Medication may help subdue symptoms, but try these tips before using it and, even alongside medication, these strategies will help to support treatment.