My view on...

STAYING FOCUSED “I always have ‘Focus on the moment’ written at the top of my to-do list. But what I love to do is sit down somewhere quiet and close my eyes and focus on what I can hear. It stops my mind from racing.”

WEIGHT LOSS “I looked at my wedding photos and I decided I wanted to get back to that weight. When I got married, I was about 12st 10lbs, and then over the last couple of years, I went up to over 14st. I thought, ‘I don’t want to be that weight.’ I lost 3st about six or seven years ago and now I have lost another stone, which I am really happy about it. I’m just under 13st now.”

COOKING AT HOME “When I’m home, one of our joys is to open a bottle of wine, play music and cook Italian food. Anna is a better cook than me and I find it so attractive! On our first wedding anniversary, we rented a house in Tuscany, cooked a bowl of fresh pasta and opened a bottle of white wine. It was just me and her in a big house and it was absolutely perfect.”