HOW TO TUNE IN AND ZONE OUT…

DE-STRESS AT YOUR DESK

Struggling to cope with a flood of emails or have a presentation to prepare for? Try listening to 432Hz music on your laptop or PC via earphones. You can find hundreds of tunes on Youtube.

GET CLASSICAL

Verdi and Mozart both composed to 432Hz frequency, so even listening to some classical music for two minutes while cooking dinner can make a difference to how you feel.

HEAL YOUR HOME

Music or sounds played at 432Hz frequency reduces both stress and the chance of confrontation. Perfect if the children keep rowing or you want to create a calming atmosphere for visitors.

LISTEN ON-THE-GO

The Soul Medicine app (soulmedicine.me) has an array of stressbusting sounds at 432Hz to decrease stress and anxiety and boost happiness levels. It even has four different sections, which you can tailor to your mood. Perfect for keeping you chilled on a busy commute or a hectic trip to the supermarket.

SPEND TIME IN NATURE

Trees, plants, flowers and greenery naturally resonate at a relaxing 432Hz, so spending time in nature is a fantastic way to relax. Walking barefoot on green grass will automatically tune your body into the calming, healing 432Hz frequency. If you can combine this with listening to music, all the better.