VERDICT

NUTRITIONIST JULIETTE KELLOW SAYS, “It’s great to see that fish plays a prominent part in Linda’s diet – health experts recommend we eat two portions a week to boost our intake of omega-3 fats. Linda’s lunch and dinner are packed with nutritious foods, too, and it’s good to see she’s eating breakfast regularly. Good alternatives to a shake would be porridge, eggs and wholegrain toast.” FRIDGE HEALTH RATING 9/10