CHINESE PRAWN STIR-FRY

A TASTY MEAL THAT’S GREAT FOR A NO-FUSS DINNER

serves 1

● Low-calorie cooking spray

●150g raw king prawns

● 1 carrot, sliced

● 50g bean sprouts

● 50g pak choi, shredded

● 1 spring onion, sliced

● 10g cashew nuts

● 1/2tsp sesame seeds, toasted (optional)

● Lime wedges, to serve

For the marinade:

● 1tbsp dark soy sauce

● 1tsp honey

● 1tsp rice vinegar

● 1tsp lime juice

● 1/2 red chilli, deseeded and chopped

STEP 1 Combine all the marinade ingredients in a non-metallic bowl. Add the prawns, cover, and leave to marinate for a minimum of 1 hr in the fridge.

STEP 2 Place a wok or frying pan lightly coated with the cooking spray over a high heat. Add the prawns and stir-fry for 2-3 mins.

STEP 3 Add the carrots, bean sprouts and cabbage, and stir-fry until the prawns are cooked through.

STEP 4 Remove the pan from the heat and serve topped with the spring onion, cashew nuts, sesame seeds, and lime wedges for squeezing over.

● Recipe from Body Transformation Meal Plan Design by Nick Mitchell & Jonathan Taylor (£14.99, UP Fitness).