Lose weight and feel great

Shape up without missing out on your favourite foods with Slimming World GET INVOLVED

hen a diet leaves you feeling hungry, you’re more W likely to reach for unhealthy foods. But Slimming World is not a diet because you can enjoy delicious, healthy meals that will keep you feeling satisfied and fuller for longer and you’ll still lose weight! Slimming World’s Food Optimising plan is based on the science of energy density and satiety and encourages you to fill up on foods like lean meat and poultry, fish, rice, potatoes and pasta plus lots of fresh fruit and veg. They’re called Free Food because there’s no need to weigh, measure or count calories -- making the plan simple and easy to follow.. And you’ll never feel hungry or deprived. The plan also includes staple foods like bread, cereals and dairy, which are vital for a balanced diet, plus the odd sweet treat or a tipple. All this means that Slimming World members never feel like they’re missing out on the good things in life while on their weightloss journey.

For member Sophie Jude, from Nottingham, the flexibility of the plan meant she lost 3st 10lbs in 14 months after the birth of her daughter. She explains, “My weight has always been an issue for me, and trying to slim just made me unhappy. Then a few months after I had my little girl, my mum encouraged me to join Slimming World. Everyone in my group was so welcoming and supportive. I was amazed by how much food I could eat and still lose weight. I leave group every week excited for the week ahead and inspired by all the ideas we share.” Slimming World costs just £4.95 per week, and members have 24/7 free access to website Lifeline Online, which provides great recipes, motivation and support. To find your nearest group, call 0344 892 0487 or log on to slimmingworld.co.uk/closer