MY FEEL-GOOD TIPS

FAKE IT TILL YOU MAKE IT. “Every day, tell yourself you look good, even if you don’t feel it. If you fake the confidence, you’ll trick your brain into believing it.”

SHIFT YOUR FOCUS. “Instead of concentrating on the parts of your body that you don’t like, focus on the things you do like.”

BE POSITIVE. “The way we see beauty in others is how they laugh and how their eyes twinkle. When you put yourself down, think about the beauty you see in everyone else and then think about all the lovely things people see in you.”

GAIN PERSPECTIVE. “See the bigger picture. There are far more important things going on in the world than our weight or dress size.”