HOW TO CHECK YOUR BREASTS

It’s important to know how your breasts usually look and feel – that way, you can spot any changes quickly. Look at your breasts and feel each breast and armpit, and up to your collarbone. You may find it easiest to do this in the shower or bath, by running a soapy hand over each breast and up under each armpit.

You can also look at your breasts in the mirror. Look with your arms by your side and also with them raised.

See your GP if you notice any of the following:

● A change in the size, outline or shape of your breast, or in the look or feel of your skin, such as puckering or dimpling

● A new lump, thickening or bumpy area in one breast or armpit that is different from the other side

● Nipple discharge that’s not milky and is bleeding from your nipple, or a rash

● Any change in nipple position, such as your nipple being pulled in or pointing differently

● Any discomfort or pain.

Lots of women have breast lumps, and most aren’t cancerous. However, if you find changes, it’s best to see your GP as soon as possible. If you are aged over 70, you will not automatically be invited for breast screening. However, you do have the right to be screened every three years. Phone or write to your local breast screening unit to make an appointment.

The NHS is urging anyone concerned about cancer to get checked and to keep routine appointments. Delaying can have serious consequences. NHS staff have pulled out all the stops to keep cancer services going throughout the pandemic, with almost one million people referred for checks or starting treatment since the virus took hold. For more information, visit coppafeel.org.