HOW TO GET HELP

● Always call 999 in an emergency; if you’re unable to speak, you can use the “Silent Solution” system. Press 55 (which only works from mobiles), stay on the line and the operator will connect you to a police call handler. They will then do everything they can to determine your location – including asking yes or no questions, which you can respond to by tapping the phone, or pressing numbers to indicate your answer.

● Last month, British pharmacies, who are essential businesses and are open even during the tightest of restrictions, launched a codeword to tackle domestic violence during lockdown, telling victims to “ask for ANI” – Action Needed Immediately – at the counter to secretly summon help. So far 2,500 pharmacies have signed up to the scheme – including Boots and Superdrug.

● Keep an eye on friends and neighbours. If you are worried about someone, make sure they know the Refuge helpline number: 0808 2000 247.

If you’re thinking of leaving an abusive partner...

● Agree on a code word with trusted friends or family, so that they can call the police if you text or call them.

● If possible, keep your bank cards, a little cash and car keys in a safe and accessible place and agree on a code word with your children as a way to instruct them safely to leave the home. It’s a good idea to plan possible escape routes from each room.

● Many women feel they can’t flee abusive partners, because they don’t want to leave their pets. The Dogs Trust Freedom Project offers a free fostering service. Dogs are looked after by carers until they can be reunited with their owners.

For more information visit Dogstrust.org.uk.