WORK OUT

In Australia, bodysur ng is colloquially called ‘bodybashing’ because of the battering you get when things go wrong. Considering the pursuit involves dropping head- rst down a wave over shallow water, it’s hardly surprising that head and neck injuries are common. However, there are a few simple steps you can take to minimise the risk. Firstly, avoid steeply sloping beaches where heavy, bone-crushing waves break. Gradually sloping sandy beaches are best as they provide a softer landing, and the

waves break at a shallower angle.

It’s a good idea to check the break at low tide to see if there are any underwater obstructions you could get impaled on; my local break has a couple of shipwrecks whose ribs rise up menacingly out of the sand. These are best avoided. An essential safety technique is to always keep your arm in front of your head – that way if you have a heavy landing your neck will not take the full force of impact. And never head straight down – you’ll keep going until you hit the seabed; tilt your body to the left or right to ride along the wave.

Finally, for safety, never go out alone. Besides, bodysur ng is more fun with friends and you’ll progress quicker by learning from each other.