Start the day by vegging out

They brought us avo on toast, turmeric lattes and flat whites, and now those crazy Australians are mixing up our mornings yet again with, wait for it… veggie breakfast bowls. Whether it’s porridge topped with pumpkin purée and sliced sweet potato, blended greens and yoghurt, or courgette mixed with oats (known as ‘zoats’), the Antipodean health set understand the benefits of getting your fibre in early (studies show consuming it in the morning will keep you more than full until lunch). No time for all that chopping in the AM? Just mix 30g of cooked oats with half a grated courgette and milk, then pop on the hob for 10 minutes (or in the microwave for two). Take that, Shreddies.