WARM UP

THE TRACK Just Like Fire, P!nk DR KARAGEORGHIS SAYS “You should be gradually increasing the beats per minute (BPM) throughout your workout. This has a slow rhythm to ease you in at 82 BPM, but has uplifting lyrics that will inspire you towards more activity.” TRANSLATION All good warm-ups should start with dynamic stretching (leg swings, neck flexes… you get the idea), so if, like us, you’ve been playing Eric Prydz Call On Me for the past nine months, then you’ve been doing it all wrong. HATE IT? TRY Fancy, Iggy Azalea featuring Charli XCX (95 BPM)