STEP 5 Table top

TARGETS Shoulders, hips, abs 1 Sit on the floor, hands behind your bum. Feet are flat and hip-width apart, your knees bent. 2 Press your hands and feet into the ground to lift into a perfectly flat ‘table top’ position. 3 Hold for 10 to 20 seconds. Drop and repeat three times. When you can balance a drink on those abs, you’re done.