NEW CHEESE ON THE BLOCK It’s full of Noochtri­ents

Cosmopolitan (UK) - - Contents -

Nu­tri­tional yeast: we know, sounds like some­thing you need a pre­scrip­tion for, but it’s ac­tu­ally the most ex­cit­ing thing to hap­pen to health food since al­mond but­ter. This power-pow­der (‘nooch’ to those in the know) is a ve­gan-friendly cheese (far right) that is rich in umami – the savoury sense that is proven to make us feel full up quickly (read: eat less); and it’s a com­plete pro­tein that gives you all nine of the amino acids your body can’t pro­duce, plus a shed­load of B vi­ta­mins. Use it to make non-dairy cheese sauces, or dust over a bowl of pop­corn*. Act non­cha­lant, though – the health set and blog­gers like Niomi Smart have been onto this game-chang­ing in­gre­di­ent for years…

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