SHE CAN, YOU CAN

SMALL TARGETS ARE KEY

Having multiple targets makes it easier to keep moving forward; smaller distance goals in the run-up makes it feel less daunting.

TAILOR YOUR TRAINING

I’ve got dodgy knees, so the cross-trainer is my friend right now. I’m planning to utilise it as much as possible in the build-up to my run, so I’m only hitting the pavement once or twice a week.

BE KIND TO YOURSELF

Comparing yourself to others won’t help you feel stronger, and it’s important to take stock of how well you are doing and praise yourself for putting in the hard work.