Infrared saunas

WHAT IT MEANS Find saunas a bit too, well, hot? Infrared saunas use light to create heat, so your body warms up but the air around you doesn’t, making it more tolerable. Devotees believe it can help with high blood pressure and improve circulation, and may even have anti-ageing benefits. We say, if it allows us to lie down, it’s a health benefit.

BLUFF IT “Me? Oh, I’m just off for a light bath. You?”