Plant pro­tein

Cosmopolitan (UK) - - Move -

➤ WHAT IT MEANS A pro­tein hit from plants in­stead of chicken wings at Nando’s. Ac­cord­ing to Har­vard re­search, a diet based on plant pro­tein can pre­vent di­a­betes and heart dis­ease. It means swap­ping red meat, eggs and chicken for al­ter­na­tives like lentils and peas. ➤ BLUFF IT “What do you mean you don’t do peri-peri chia seed balls?

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.