So you want to… try non-hormonal contraception

Hormone-free options are on the rise. Babylon* GP Dr Elise Dallas explains where to start…

WHEN CAN HORMONES WORK?

Hormonal methods of contraception can significantly improve the quality of life for those with acne and painful periods, says Dr Dallas. She suggests discussing the issues that are most important to you when it comes to birth control (eg its impact on your period) with your GP.

THINK OUTSIDE THE (PILL) BOX

“I always remind patients that many hormonal contraception side effects, such as weight gain and mood changes, can be caused by other things,” says Dr Dallas. “Think about whether you’re sure it’s the contraception that’s causing you issues.”

CONSIDER YOUR LIFE STAGE

“Your contraception needs to change depending on where you’re at in life,” explains Dr Dallas. Want to be baby-free long-term? You could consider a copper IUD or condoms (condoms are also the only STI-preventing option). If falling pregnant wouldn’t be the end of the world, less effective contraceptives, such as Fertility Awareness Methods (FAM), could be for you.

WEIGH UP THE PROS & CONS

A copper IUD is 99% effective at preventing pregnancy†, and reversible. “You also don’t have to remember to take it daily like a pill, or to reach for it right before sex, as you would a condom or cervical cap,” says Dr Dallas. However, it can make periods heavier and painful. Condoms (98% effective with perfect use, 82% typically†) are affordable and widely available, but easily forgotten. FAM take a lot of work, Dr Dallas adds. “You’ll also need to forgo intercourse or use a condom during your fertile window – often the time libido is highest.”