1 THEY ACT AS NATURAL STRESS BUSTERS.
sipping a cup of camomile tea before bed or adding a few drops of lavender oil on your pillow delivers a sense of serenity after a busy day.
2 YOU’LL DRIFT OFF EASILY…
by taking valerian capsules just before bedtime – they’re proven to calm a racing mind.
3 …AND WAKE UP IN A HAPPIER MOOD.
they’ve been shown to boost mood and concentration throughout the day, too.