Help-you-sleep her­bals

Country Homes & Interiors - - HAPPY THOUGHTS AND IDEAS -

1 THEY ACT AS NAT­U­RAL STRESS BUSTERS.

sip­ping a cup of camomile tea be­fore bed or adding a few drops of laven­der oil on your pil­low delivers a sense of seren­ity after a busy day.

2 YOU’LL DRIFT OFF EAS­ILY…

by tak­ing va­le­rian cap­sules just be­fore bed­time – they’re proven to calm a rac­ing mind.

3 …AND WAKE UP IN A HAP­PIER MOOD.

they’ve been shown to boost mood and con­cen­tra­tion through­out the day, too.

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