Health notes

Boost your well­be­ing the nat­u­ral way with our round-up from the world of health and beauty

Country Living (UK) - - Cl Promotion -

AT THIS TIME OF YEAR, sea­sonal veg is in short sup­ply. Many of us over­look su­per­mar­ket freez­ers, but re­search has shown that the vi­ta­min con­tent of frozen pro­duce is equal to fresh – and of­ten higher. Ice­land has in­tro­duced a range of de­li­cious and nu­tri­tious veg, in­clud­ing Grilled Broccoli and Red Pep­per Drops (£1.69) and Butternut Squash Mash (£1.19).

GIVE YOUR MORN­ING ROU­TINE a nu­tri­ent boost with Alchemy Or­ganic Su­per Blends En­ergy Elixir (£40, 30 serv­ings, alche­my­su­perblends.com). It con­tains plant pro­teins to sup­port your en­ergy lev­els, and maca, a Peru­vian root, to help your body deal with any stress the day throws at it.

IF YOUR THROAT IS SORE from a win­ter of cold bugs, soothe it with Rowse Nat­u­ral Win­ter De­fence Pure Honey & Lemon Lozenges (£3.29, Waitrose), which have added vi­ta­min C. For more tips and prod­ucts, visit net­doc­tor.co.uk.

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