Health notes

Boost your wellbeing the natural way with our round-up from the world of health and beauty

AT THIS TIME OF YEAR, seasonal veg is in short supply. Many of us overlook supermarket freezers, but research has shown that the vitamin content of frozen produce is equal to fresh – and often higher. Iceland has introduced a range of delicious and nutritious veg, including Grilled Broccoli and Red Pepper Drops (£1.69) and Butternut Squash Mash (£1.19).

GIVE YOUR MORNING ROUTINE a nutrient boost with Alchemy Organic Super Blends Energy Elixir (£40, 30 servings, alchemysuperblends.com). It contains plant proteins to support your energy levels, and maca, a Peruvian root, to help your body deal with any stress the day throws at it.

IF YOUR THROAT IS SORE from a winter of cold bugs, soothe it with Rowse Natural Winter Defence Pure Honey & Lemon Lozenges (£3.29, Waitrose), which have added vitamin C. For more tips and products, visit netdoctor.co.uk.