HORSE PLAY

A growing number of people are exploring the benefits of ‘equineassisted therapies’ for physical and mental health issues. “Horses are prey animals, so are attuned at picking up stress signals,” explains learning coach Debbie Reilly (understandingequus. co.uk). “A person may say they’re fine, or believe they are, but a horse will pick up on real feelings and mirror this with its own behaviour.” Just being alongside horses can help you become more self-aware and empathic – and even aid those running a business, says Debbie. “You need good leadership for a horse to follow you. Learning how to read the signs, and how others read you, can improve work relationships, too.”