HEALTH NOTES

Boost your wellbeing the natural way with our round-up from the world of health and beauty

Our wellbeing round-up

ENJOY SUMMER EVENINGS OUTSIDE

without worrying about biting bugs by spraying on Incognito Insect Repellent (£7.99, hollandandbarrett. com) – a Deet-free natural formula with essential oils. Boost protection further by showering with Incognito Second Skin Hair & Body Wash (£9). FOR A DELICIOUS AND SOOTHING TEA, try Pukka Womankind (£2.49, waitrose.com). The herbal blend contains shatavari root, traditionally used in Ayurvedic medicine to help support hormones and the menstrual cycle, as well as cranberry extract for urinary health. THE COMBINATION OF A Vogel Pollinosan Hayfever Tablets (£6.95, avogel.co.uk) and Pollinosan Luffa Nasal Spray (£7.99) helps keep runny noses and itching eyes at bay without causing drowsiness. For more tips and products, visit netdoctor.co.uk.