#walk1000miles and your #500milesummer

#walk1000miles goes from strength to strength – over 53,000 are people taking part, and you’re not too late to join in!

Walk yourself amazing – like this lot!

NOW’S THE PERFECT time to take on a free, fun, flexible walking challenge – or give your campaign a boost – with our new #500milesummer challenge. Your progress chart’s inside the back cover and available for download now!

Start on 1 June and give yourself until the end of the year and it’s just 2.35 miles (about 45 minutes) a day; aim for the official end of summer on 23 September and it’s 4.4 miles a day – easily doable in lunchbreaks and evenings. You’ve just got to keep at it.

From however small a base of fitness or mileage you’re miles building, we promise you'll see some sights, hear some sounds, smell some scents and feel some things you would never have done; that you’ll feel there’s a bit more to each day – and indeed life – than there was before. Your heart will rest going a beat or two slower, your sleep be a degree or two deeper, and your future feel a shade or two brighter. That's what winning at our challenges looks like. And look what fine company you’ll be keeping!