YOUR HAPPINESS

79% say joining the challenge is an effective tool against loneliness

71% have experienced depression or anxiety in their lives

53% made friends through the challenge

Walking and the 1000-mile community has helped to give me a sense of perspective and to focus on what really matters and forget all the shenanigans that play out at work that can leave you emotionally drained. Will work matter in a hundred years? No, not ever. Let the fresh air feed you, heal you and help to be the best version of yourself. – Tracy McGlone

The #walk1000miles group is so positive and always picks you up – it’s hard not to feel happy being a part of it. – Zoë Furnivall, 40

Lost four stone and feel miles more confident! – Philip Umpleby

I’ve lost weight so I have more energy, my mental wellbeing has improved, I’ve more stamina and zest for life in general. Feeling involved in the common pursuit of a goal and sharing the highs and lows of a challenge is inspiring. My self esteem has been raised, I’m happier and it seems to be rubbing off on others! – Jan McGill, 58

I used to be extremely apprehensive about meeting new people but knowing we have a common love helped me be brave and go to meets. After, I even met up with a complete stranger 1:1 for a long day walk! – Michelle Martin, 56, Andover

Now I’ve got better mental health and less anxiety – I’m more relaxed and calm and more confident about my health – Lawrence Bacon, 60

At the beginning of 2018 I was very depressed, but now I feel a lot more content and at ease with myself and I no longer take antidepressants. – Christine Woods, 67