H is for Hammock
Tips for how to be mindful in nature, in turn improving physical and mental wellbeing
Once you’ve mastered the skill of getting into a hammock (sit in the middle, find your centre of balance, hold the edges and carefully swing your legs over the side and into the material), a world of relaxation awaits. Simply lie back and allow your mind to wander as you look at the cloud formations in the sky and listen to the sounds of nature. Let the soothing sway of the hammock lull you into a blissful state of calm – and don’t be surprised if you find you soon doze off.