six reasons to...

1 POTATOES sometimes get a bad press for causing obesity, but in fact they are low in fat, contain a lot of fibre and can be part of a healthy diet if not cooked in fat. 2THEY are also a good source of vitamin B1 (thiamine) we need to help release energy from carbohydrate and for healthy heart function. 3POTATOES are also one of our main dietary sources of vitamin C which can help us fight stress, infections, allergies and asthma. 4 EVERY cell in our body requires potassium to function, and potatoes are a good source. 5THE fibre content of potatoes, particularly in the skin, is also a great benefit and may help to reduce the risk of colon cancer. 6PUREED potato is an ideal first weaning food for babies, or if you’re sick, because it’s easy to digest and has a mild taste.