Meat-free meals in a hurry

IF YOU are looking for healthy and satisfying vegan food for when you are out and about then Vegan On The Go comes to the rescue with more than 100 lunchtime recipes.

Written by chef Jerome Eckmeier and fellow vegan Daniela Lais, the book (published by DK, priced £12.99) covers everything from salads and soups to sandwiches and sweet treats, and more, which are simple to make.

The step-by-step recipes include spaghetti frittatas, asparagus quiche and broccoli cakes with mango and avocado salsa.