Go on a vegan adventure

If you are giving Veganuary a go, here are some tasty buys, says MARION McMULLEN

Co-op Well & Good Carrot, Butternut Squash & Ginger Souper Soup £1.30

A SOUP-ER way to embrace Veganuary. This is a delicious and warming soup that’s full of flavour, vegan friendly, and low in fat at 175 calories per serving.

Vegan sausage roll £1, Greggs

BAKERY chain Greggs is offering a vegan friendly version of an old customer favourite. They sell 1.5 million traditional sausage rolls a week and the new vegan version has a filling made with Quorn instead of meat.

No Cheese Houmous Pizza and No Cheese Italian Garden Pizza £2 each, Iceland

FOLLOWING the success of its vegan range, the team at Iceland has been working on new frozen pizzas. The result is the No Cheese Houmous Pizza and Tuscan Garden Pizza, using naturally vegan ingredients.

GOSH! Beetroot burgers with a hint of mint £2.50, available in Lidl, Morrisons, Ocado and Sainsbury’s

ONE of the top customer favourites from the Gosh! vegan range. Each burger is just 196kcals and can be served with grilled halloumi and zesty lime dressing for a tasty meal.

NU+CAO £2.49, available from Amazon, Planet Organic, Whole Foods, As Nature Intended and independent health food stores

THE vegan chocolate bar company has two new flavours for the new year. Choose from Macadamia Chai or Cashew Vanilla. They are made from raw cacao, hemp seeds and coconut blossom nectar – making it a healthy, low carb treat.

Curried Cauli Pasty (150g) £1.50, Tesco

A FLAKY puff pastry pasty packed with roasted turmeric cauliflower, diced potato and chunky veg. A Wicked vegan alternative to a British favourite.

Sweep Potato Biryani Wrap £2.80, M&S

A DELICIOUS blend of sweet potato, basmati rice and buckwheat, with charred red pepper and a fresh “kachumber” salad of tomato, cucumber, red onion and fresh coriander, with a spicy mango chutney and mint dressing.

Cauliflower Popcorn £3, M&S

PART of the new M&S Plant Kitchen range which includes more than 60 vegan and vegetarian friendly meals. This is a vegan take on popular popcorn chicken and features mini cauliflower florets coated in light batter and paired with a spicy tomato Buffalo dip.

Meat Free Butcher Quarter Pounders £2.49 for a pack of two, Aldi

MADE from soya protein, these are made to look, taste and even bleed just like a regular burger, due to the inclusion of natural beetroot within the patties.